Fresh Peach & Cucumber Salsa
Peaches and cucumbers are both mostly water, making this salsa a refreshing, hydrating choice on hot days, along with a good dose of vitamin C and fiber. It’s a bright way to use summer produce without turning on a stove – just pair it with a protein like beans, yogurt, or chicken to make it a meal.
Ingredients
Method
- Prep the Produce: Dice the peaches, cucumber, jalapeno, and onion into small, even pieces.
- Combine: In a bowl, gently mix the peaches, cucumber, jalapeno, onion, and cilantro.
- Season: Squeeze in the lime juice and add a pinch of salt. Stir gently so you don’t mash the fruit.
- Rest and Serve: Let it sit for 5-10 minutes for the flavors to blend, if you have time. Serve right away or chill if you have access to a fridge.
Notes
Make it a meal: this salsa is a topping or side, not a full meal on its own. Spoon it over beans and rice, alongside yogurt and bread, or on top of chicken for a filling balanced plate.
Best eaten the same day since peaches soften quickly.
Key nutrients
- Vitamin C
- Hydration
- Fiber
- Rinse before you chop: Rinsing produce well matters most when it’s eaten raw.
- Keep the Peels on: Cucumber and peach peels hold extra fiber and nutrients.
- Cool Down: The high water content makes this a hydrating pick on hot days.